| January |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| | | 1 | 2 | 3 | 4 | 5 |
| | | pork loin with sweet potatoes | Peruvian chicken with roasted potatoes | Gen Tsao's chicken with cauli rice and Asian vegetables | flank steak with fajita veggies | bbq chicken with sweet potato fries |
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| pasta with grilled chicken, artichokes, mushrooms, and grape tomatoes | crockpot split pea soup | teriyaki with rice and vegetables | Savory chicken patties with rice and mushrooms and onions | penne and turkey meatballs with Classico | Mongolian beef | crab cakes |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| frittata (cook on Sunday, reheat each serving individually) | steak with baked potatoes | ground turkey tacos | bang bang shrimp with rice | pizza | broiled scallops | roast chicken with carrots, green beans, and potatoes |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| chicken parm (prep on Sunday) | burgers with baked chips | ginger chicken meatballs with sesame noodles | bbq (crockpot) | shrimp scampi | mac and cheese | shepherds pie |
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